Global warming

Global warming is the increase in the average temperature of the Earth's near-surface air and the oceans since the mid-twentieth century and its projected continuation. Global surface temperature increased 0.74 ± 0.18 °C (1.33 ± 0.32 °F) during the 100 years ending in 2005.^[1][A] The Intergovernmental Panel on Climate Change (IPCC) concludes that anthropogenic greenhouse gases are responsible for most of the observed temperature increase since the middle of the twentieth century,^[1] and that natural phenomena such as solar variation and volcanoes probably had a small warming effect from pre-industrial times to 1950 and a small cooling effect afterward.^[2][3] These basic conclusions have been endorsed by more than 40 scientific societies and academies of science,^[B] including all of the national academies of science of the major industrialized countries.^[4][5]

9 challenger for vision 2020

• Challenge 1: To form a nation that stands as one.
• Challenge 2: To produce a Malaysian community that has freedom, strength, and full of self confidence.
• Challenge 3: To develop a mature democratic community.
• Challenge 4: To form a community that has high morale, ethics and religious strength.
• Challenge 5: To cultivate a community that is matured and tolerant.
• Challenge 6: To form a progressive science community.
• Challenge 7: To cultivate a community rich in values and loving culture.
• Challenge 8: To ensure the formation of a community with a fair economy.
• Challenge 9: To cultivate a prosperous community.

Campus life***

Student life is very exhausted adn full of rules. Wake up in the morning, going to lecturer and do the assignment is a rutine for student. Student should keep a good work for the future. Instead of this, some time student life is very enjoy because it was a teenager time. Once you desire to be excellence, you will be happy all the time but when you facing failure, sometime it turn to sad and it always be the motivation in future.

Watch-Phone

In the modern technology world, there were many gadjet was invected by the invetor all over the world. Some of them was very strange but full function. Such as watch-phone that was inveted by Nokia. This phone was very special because it can be wear like a watch.It is very style rite? But we cannot type a message using this phone. That was the disadvantage having this phone.

Love

Now I want to write something about love.Thanx to love or in Malay "Terima Kasih Cinta".The phrase show that appreciating for love. The strong of love is unpredictable.If someone who fall in love will show a positive behavior but when he or she facing a problem in their love,they will having a stress,and it will very complicated.Trust me,somebody who are not too strong will commit suicide just because lost of love. It always happen to the teenager.In research done by Oxford University of London, about 200 teenager die every year just because of losing their love.In other to avoid all of this happen again, there was a lot of campaign how to control behavior while fall in love.

Lemon Flower Photo

Lemon flower photo

This post is about some close up photo shot of lemon flower. Lemon fruit is the common name for (Citrus limon). The reproductive tissue surrounds the seed of the angiosperm lemon tree. The lemon is used for culinary and nonculinary purposes throughout the world. The fruit is used primarily for its juice, though the pulp and rind (zest) are also used, primarily in cooking and baking. Lemon juice is about 5% (approximately 0.03 moles/Liter) citric acid, which gives lemons a tart taste, and a pH of 2 to 3. This makes lemon juice an inexpensive, readily available acid for use in educational science experiments.


Purplish lemon flower


Lemon flower bud blooming with white petals.

Mind Your Input First

After reading how your body works in my previous post, I'm quite sure now you begin to understand why every diet plan advise you to eat 5 to 6 meals per day. The idea is all about to maintain your blood sugar tank, not to overflow, while it keeps us from hungry, which in turns slowing down our metabolism.

Think there is a blood sugar tank bandwidth, with lower limit and higher limit. When you take some food, you going to bring your blood sugar level up to higher level, and due to your physical and metabolism activity, it will gradually going down to your lower limit. And when it goes down to lower limit, you probably begin to feel hungry – time for refueling.


So what will happen if you take excessive calories in your meal? The calories derived from your meal will actually burst off your higher limit of your tank, and the excessive calories will be stored into fat cells.

You might be thinking to starve so your body can turn fat cells into your tank? Unfortunately, our body is really smart and its designed to switch into survival mode – and slowing down your metabolism. So during the survival mode, when you run out of fuel, you will probably losing some fats along with your muscles.

There is lot of diet plan been introduced out there such as Atkins diet, South Beach diet, Mediterranean diet, Abs diet etc. I didn't make specific comparison between all those, and of course they have their own good points and bad points, but I strongly believe the same principle still applies. I personally prefer the Abs Diet, written by Men’s Health editor David Zinczenko – I love the powerfoods part, and this diet is really simple - easy to follow.

You are free to choose which diet you'll going to stick to, but if you come from a place where it’s difficult to get those foods recommended by the plan, then how?? The answer is by knowing how our bodies work especially our metabolism, and then create your own diet plan.